Fruit Smoothies
» Smoothies
- 8 oz Fruit cocktail, can, chilled
- 1 c Milk
- 1/4 c Nonfat dry milk powder
- 1/2 ts Vanilla
- 1/2 c Ice cubes
- 2 x Cinnamon, ground (dashes)
PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon (for garnish), if desired.
Yield: 4 servings