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Oyster Gumbo

With Gumbo file made of red sassafras leaves.

Oven Fried Fish

Baking cuts down on the fat.

Broiled Oysters

Low calorie.

Escaloped Salmon

In shells.

Salmon Loaf

With sauce.

Sour Fish

Cloves, allspice, stick cinnamon, vinegar

Fried Oysters

Hot and peppery.

Safe Seafood Buying

What to look for in fresh and frozen seafood.

Lobster Tails

Fresh or frozen: grilling, baking and boiling.